Man Matters Multivitamin gummies For Men #shorts #multivitamin #manmatters

Enhances immunity: It's essential to guard and strengthen our immune system, so that common infections aren't a frequent occurrence in our life. These Multivitamin Gummies contain essential micronutrients like vitamins A, C, D, E, B9, and B12. Together, they have a powerful antioxidant effect that works to guard your body against illness, boosting your immunity. https://amzn.to/3G0Ogay , Improves quality of life: These gluten and artificial color-free gummies contain iodine along with essential vitamins like D and B12. Together, they help improve brain function by boosting concentration and memory. Regular consumption helps strengthen bones, resulting in a robust active lifestyle. All this to improve overall well-being! Supports hormonal balance: One of the most significant reasons for hormonal imbalance is mineral deficiencies, such as zinc. These gummies contain zinc and magnesium, which reduces stress levels, help regulate the production of thyroid hormones, and balance your sleep cycle. Improves energy levels: Vitamin deficiency leads to a dip in the body's ability to sustain energy levels - leading to fatigue and tiredness. These gummies contain folate, vitamin B12, and vitamin B5 which improves metabolism and helps the body maintain adequate energy levels throughout the day. Safe and effective: This product is gluten-free, gelatin-free, soy-free, trans-fat-free, artificial preservative-free, artificial flavor-free, artificial color free, 100% vegan, and vegetarian. About the Brand: Man Matters is India's first holistic clinic made specially for men. This digital health clinic helps men discuss their problems and find solutions in form of skin care, hair care, performance boosters, hygiene, relaxants, and weight management. Their wide range of products aim to work towards men's wellness and care, and helps boosts their confidence in their personal and professional life. Complete Ingredient List: Corn Syrup, Sugar, Water, Gelling Agents (INS 440), Acidity Regulator (INS 330 & 331I), Strawberry Flavour, and Food Colours: Black Carrot Concentrate (INS 163). Chew 2 gummies a day. Either first thing in the morning or in between your meals. #multivitamin #vitamin #vitaminc #supplements #supplement #multivitamins #vitaminanak #suplemen #vitamins #healthylifestyle #sehat #healthy #gym #herbal #health #protein #sop #omega #obatherbal #nutrition #kesehatan #skincare #suplemenkesehatan #vitamind #tamanmelatipv #fitness #bcaa #vitamine #wheyprotein #preworkout related tags multivitamin multivitamin gummy man matters multivitamin gummy best food supplement man matters men best multivitamin multivitamin tablet multivitamin tab multivitamin tablets syrup multivitamin multivitamin capsules multivitamin capsule multivitamin syrup capsule multivitamin

Best Kidney Cleanse Supplement #shorts #kidney #health

Sunergetic Kidney Cleanse Supplement Support Formula with Organic Cranberry Extract Vegetarian Capsules : Your kidneys are important organs that require key nutrients to operate optimally. Sunergetic Kidney Support Supplement is formulated to help support kidney health and urinary tract support.Sunergetic Kidney Support Formula includes a variety of high quality herbs. Check this - https://amzn.to/3V1GZwH , Sunergetic clinically studied Pacran, a powerful cranberry that has shown to help support urinary tract health. Pacran is a patented cranberry that contains key amounts of Procyanidins (PACs) without the sugar or calories of cranberry juice. 

ADVANCED URINARY TRACT SUPPORT: Sunergetic combine a blend of herbs that to help support kidney health and urinary tract support.* Many of the herbs in Sunergetic Kidney Cleanse Supplement formula have been traditionally used by herbalists for many years to help support overall well-being. Our Kidney Support Formula is vegetarian. 

OVER 10 HERBS INCLUDING CLINICALLY STUDIED CRANBERRY: Sunergetic premium Kidney Support Formula is formulated with an impressive array of herbs including clinically studied Pacran Cranberry, Ginger, Uva Ursi Leaf, Astragalus, Juniper Berry, Nettle Leaf, Turmeric, Horesetail Powder, Buchu Leaf, Blueberry, Red Raseberry Fruit, Grape Seed Extract, Rosemary Leaf and MORE! Sunergetic Kidney Support Capsules are small and easy to swallow. 

Commitment to Quality: Our Kidney Cleanse Supplement is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). Sunergetic Products is committed to maintaining a high quality Kidney Support Supplement.

Sunergetic Kidney Cleanse Supplement Support Formula with Organic Cranberry Extract Vegetarian Capsules.

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Purest Sudh Shilajit Review and Benefits #shorts #ayurveda #shilajit

Kapiva Himalayan Shilajit is a dietary supplement formulated with shilajit resin that helps to boost immunity and reduce stress and anxiety. Shilajit is a health rejuvenator that helps detoxify the body and contributes to overall vitality and helps slow down the ageing process. It may help increase strength and stamina. Shilajit has antioxidant and antimicrobial properties that help boost immunity.Kapiva Himalayan Shilajit - Endurance On - With the promising benefits of more than 60% Fulvic Acid and 80+ trace minerals, our Shilajit is set to leave you feeling invigorated and energized to the core. It also enhances your overall wellness by boosting your testosterone levels.

As it is sourced from the higher altitudes of the Himalayas, our Shilajit contains good quality nutrients. Lab-tested for safety and purity, apart from going through a rigorous filtration process, Kapiva Shilajit is a man’s BFF.

Manufacturer

ADRET RETAIL PVT LTD

Key Ingredients:

Pure Shilajit

Indications:

This is indicated in cases of weakness, fatigue, stress, anxiety, and weak immunity

Key Benefits:

Key Benefits

    HELPS TO STRENGTHEN & REVITALIZE - If you have found yourself constantly battling fatigue and lack of stamina, we’ve got you covered! Kapiva Himalayan Shilajit helps the retention of maximum muscle strength. It helps boost testosterone levels which are also responsible for overall wellness in men.

    FULVIC ACID ENRICHED - Our Shilajit is lab tested for purity. Fulvic Acid which is the key ingredient in purified Shilajit has strong antioxidant and anti-inflammatory properties. It also helps boost the total testosterone levels in men while also maintaining the levels of other Gonadotropic hormones.

    NATURAL ENERGY BOOSTER - Since Kapiva Himalayan Shilajit contains 80+ trace minerals, they contribute to help boost energy levels naturally, making you feel invigorated and fresh.

    SOURCED FROM THE HIMALAYAS - Golden brown rocks which are rich in fulvic acid are collected from the highest altitudes of the Himalayas. A triphala decoction is then prepared and pieces of Shilajit rocks are added to it for purification. These rocks are then slow-cooked in clay pots, filtered and sun-dried.

    PURE, ORGANIC, LAB-REPORT INSIDE EACH PACK! - Kapiva Himalayan Shilajit has 100% pure & organic Shilajit. Kapiva Pure Himalayan Shilajit is GMP-certified and has AYUSH-license. It is lab-tested to ensure safety. The Shilajit goes through rigorous purification processes to make it free from heavy metals. Don’t believe us? Every pack comes with a report within!

    Helps boost immunity and reduce stress and anxiety

    Enriched with fulvic acid, which has antioxidant and anti-inflammatory properties

    Works as an aphrodisiac

    Has anti-ageing effects and helps reduce fatigue

    Helps sharpen memory and improve cognitive functioning of the brain

    Aids in strengthening the bones and increase stamina

    Contributes to overall vitality and helps slower ageing process

Dosage:

    Take a pea-sized quantity (200-250 mg) using the spoon provided

    Dissolve in 100 ml lukewarm milk or water

    Consume daily for best results

Safety Information:

    Avoid refrigeration

    Store at room temperature

    Solidification of Shilajit is natural. In case it solidifies, keep it in sunlight or a warm water bath for 10 minutes until it reliquifies

    Do not heat as the product might stick to the container

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IBS Intestinal Worms constipation dysentery Ayurvedic Home Remedy Treatm...

Digestive disorders are quite common nowadays. With the phased lockdown and work from home still in effect, the quantity and timing of food has literally gone haywire. Staying at home, people have become more lethargic and hence facing a number of digestive issues like acidity, flatulence, constipation etc. But if you are looking for a herbal and alternative way to treat these digestive issues, the absolute answer is Sorrel leaves, a green leafy vegetable that not only prevents digestive anomalies but also enriches the body with loads of nutrition. Sorrel Leaves Health Benefits - https://amzn.to/3ioMN5F , Promotes Digestion Sorrel is a traditional remedy for treating a wide range of gastrointestinal disorders like indigestion, constipation, flatulence, esophagitis, heartburn, diarrhoea, peptic ulcer, gastroesophageal reflux disease, and stomach pain. Thanks to the potent carminative nature of the herb, the formulations containing sorrel or changeri help in breaking down the food particles in the stomach and intestine, enhance the secretion of the digestive juices and thereby increases the absorption of essential nutrients through the intestines. It also helps to eliminate abdominal gas and in turn reduces abdominal distension, bloating and gaseous cramps. Also Read: 5 Herbs For A Healthy Digestive System Treats IBS Irritable bowel syndrome or Grahani is mostly caused due to unhealthy dietary choices, excessive intake of food particles which are difficult to digest, intake of foods that cause allergy, intake of foods low on nutrients, overeating, eating at irregular intervals, and other physical and mental factors like emotional problems, stress, etc. IBS can cause both diarrhoea and constipation. The use of this herb offers an absolute remedy for treating this painful disease. Additionally, sorrel also treats abdominal cramps and abdominal distension. Prevents Diarrhoea And Dysentery The potent anti-bacterial and anti-microbial properties of Sorrel leaves are extensively used for removing bacteria from the intestines that causes diarrhoea, dysentery and other intestinal infections. When ingested alongside nagarmotha (i.e. Cyperus rotundus) and sonth (i.e. Zingiber officinalis), it can be used for treating a type of diarrhoea known as AMA ATISARA i.e. acute diarrhoea where the bowel is slimy, sticky, full of mucus and has a foul odour. Sorrel not only removes the toxins from the body but also effectively reduces the frequency of stools. It is highly effective against dysentery caused due to Entamoeba histolytica and the shigella bacteria causing bacillary dysentery and the bacteria Escherichia coli causing Enteropathogenic adhesion. Also Read: Diarrhoea: Causes, Symptoms and Treatment Creeping wood sorrel or Changeri Plant, Latin name - Oxalis corniculata is a herbaceous and perennial herb with primary slender roots. Common name: Creeping Wood Sorrel, Creeping Oxalis • Adi: Piyag Miu • Hindi: Amrul अम्रुल • Kannada: ಪುಳ್ಳಂಪುರುಚೆ Pullampuruche, ಪುಳ್ಳಂಪುರಚಿ Pullampurachi, ಪುಳ್ಳಂಪುರಿಚೆ Pullampuriche ಹುಳಿಹುಳಿಸೆ Hulihulise, ನೀರುಗೋಲಿ Neerugoli • Manipuri: Yensil • Tamil: Paliakiri • Bengali: অমৰুলশাক Amrulshak • Malayalam: Poliyarala • Nepali: चरी अमिलो Charee Amilo • Mizo: Siakthur • Sanskrit: चांगेरी Changeri Botanical name: Oxalis corniculata Family: Oxalidaceae (Wood Sorrel Family) Synonyms: Oxalis repens Marvelous Syrup for Dysentery Treatment - Wood Sorrel Changeri Herbal Tonic Health Benefits Creeping wood sorrel is a world-wide weed which is almost impossible to get rid of. So, one might as well enjoy it - it has beautiful yellow flowers. Creeping woodsorrel is of uncertain origin just because it became so wide spread so long ago. Branching from the base and often rooted at the nodes, the upper portion is ascending or weakly erect, smooth or hairy. The leaves are arranged alternately along the stems. A single long stalk arises from the axils of the leaf, from which extend three flower stalks, each with a single flower. #homeremedy #homeremedies #naturalremedy #naturalremedies #herbalremedy #naturalcures #remedy #healthbenefits #naturalcure #naturalmedicine #naturopathic #diyremedies #holistichealth #healthnut #naturopathicmedicine #alternativemedicine #letfoodbeyourmedicine #vegan #naturopathy #healingwithfood #healthiswealth #healingfoods #remedies #drsebi #healthylifehappylife #plantbasedvegan #alkaline #healthylifestyle #beautytips #beauty ***DISCLAIMER (affiliate disclosure): This video's description contains Amazon affiliate links or any other affiliate link, which means that if you buy on one of the product links, I’ll receive a small commission. it won't cost you extra. This helps support the channel and allows us to continue to make videos like this. Very much Thank you for the cordial support! #ad #CommissionsEarned

PLIX Apple Cider Vinegar ACV Tablets Review & Review #shorts #weightloss...

Plix Apple Cider Vinegar with the Mother Effervescent Tablet Review, Benefits Ingradients How to use - https://amzn.to/3VQDkmj , Apple cider vinegar comes with a host of benefits that are known to all. Plix Apple Cider Vinegar with the Mother Effervescent Tablets bring to you the goodness of apple cider vinegar in a convenient tablet form. They may help you lose weight, add glow to your skin and boost your digestive power.

PLIX - THE PLANT FIX World's First Apple Cider Vinegar 15 Effervescent Tablets, Pack of 4 (Apple) with vitamin B12 | 100% vegan | No added Sugar | Easy to consume| Gluten Free

Weight loss made Delicious and Convenient: Plix ACV tablets are made with a special fast absorbing formula that makes it a fast and convenient way to consume all nutrients. It is specially designed to fit a hectic schedule that will ensure the body gets all the growth and nourishment it needs. Just Drop, Fizz and Drink!

100% Vegan, Non-GMO, Gluten Free & Gelatin Free: Each tube contains 10 tasty vegan, non-gmo, gluten free & gelatin free Apple Cider Vinegar effervescents. Compact and convenient to take on the go!

Keep Your Body Healthy Inside out: Our ACV effervescents are packed with added b-vitamins such as B1, B2, and B6 to boost your energy levels.

How to use: Take one tablet and drop it into a glass of 250ml of water. Let the tablet dissolve completely. Your delicious Apple Cider Vinegar drink is ready to be consumed. The recommended daily dose of 1 tablet can be consumed any time during the day.

Taste The Apples, Not The Vinegar: Introducing India's first apple cider vinegar effervescent for adults with zero side effects! These tablets taste delicious, and are the most convenient way to consume your daily dose of ACV. Each tablet is equal to consuming one shot of liquid apple cider vinegar. Our effervescents help detoxify your body and boosts your overall metabolism. It is high in acetic acid content and helps control your appetite.

Directions For Use:

Take 1-2 tablets and drop it in a glass of cold water

Drop 2 tablets in one go for betters taste and faster results

Let it fizz and dissolve completely

Your delicious drink is ready

Drink it with in 2-3 minutes for better taste

Or consume as directed by your healthcare provider

Apple

Plix Apple Cider Vinegar uses the finest Himalayan Apples. We craft each tablet from raw, unfiltered apple cider that has been fermented to perfection

Pomegranate

Pomegranate is a rich source of minerals and antioxidants to help improve your gut and reduce digestive discomforts

Vitamin B6

It not only keeps you energized and active throughout the day, but also helps in combating skin vows, promoting a healthy appetite and muscle toning.

Vitamin B12

Vitamin B12 helps eliminate toxins from the body, improves mood and helps relieve stress.

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Best Toner for Face Moms Co Toner for Oily Acneprone Dry Sensitive Skin ...

The Moms Co Natural Green Tea Face Toner | Controls Sebum | Fights Acne | Tightens Pores | Hydrates & Soothes | Aloe Vera & Cucumber - https://amzn.to/3hYH2vz , Controls Sebum : Green Tea Extract detoxifies skin & regulates sebum production. Fights Acne Causing Bacteria : Apple Cider Vinegar balances the skin’s pH and inhibits the growth of acne causing bacteria. Tightens Pores : Natural plant AHAs gently exfoliate the skin and tighten the pores Hydrates & Soothes : Aloe Vera and Cucumber soothe and keep skin hydrated. Alcohol-Free Natural Green Tea Face Toner, enriched with Green Tea extracts and Apple Cider Vinegar, controls oil and reduces acne. Added natural Plant AHAs gently exfoliate and tighten pores while Aloe Vera and Cucumber extracts deliver a boost of hydration and soothe the skin. Controls Sebum Green Tea Extract detoxifies skin & regulates sebum production. Fights Acne Causing Bacteria Apple Cider Vinegar balances the skin’s pH & inhibits the growth of acne causing bacteria. Tightens Pores Natural plant AHAs gently exfoliate the skin and tighten the pores. Hydrates & Soothes Aloe Vera and Cucumber soothe and keep skin hydrated. Green Tea Regulates sebum production and soothes skin. Apple Cider Vinegar Balances skin pH and controls acne-causing bacteria. Natural plant AHAs Gently exfoliate and tighten pores. Aloe Vera and Cucumber Soothe and hydrate the skin. Pro tip: Spray it anytime during the day if you are looking for a boost of refreshment & hydration. Best suited for Oily | Acne-prone | Combination skin All products by The Moms Co. are Australia-certified toxin-free, Australia Allergy Certified and Dermatologically Tested, PeTA Certified Cruelty Free. related keywords the moms co natural green tea face toner review natural green tea face toner uses the moms co green tea toner ingredients natural green tea face toner moms co green tea face cream the moms co green tea face wash moms co vitamin c toner review moms co natural vita rich face wash Best Toner for Face Toner for Oily Acne prone Dry Sensitive Skin How to Use Toner toner for face best skin toner skin toner skincare routine #shorts #besttoner #skincare #besttonerforface #momsco #moms conaturalgreenteafacetoner #bestfacetoner #bestskintoner #skintoner #howtousetoner #skincare #skincareroutine #skincaretips # ----------------------------- ***DISCLAIMER (affiliate disclosure): This video's description contains Amazon affiliate links or any other affiliate link, which means that if you buy on one of the product links, I’ll receive a small commission. it won't cost you extra. This helps support the channel and allows us to continue to make videos like this. Very much Thank you for the cordial support! #ad #CommissionsEarned --------------------------------

Best Anti acne Blemish Clearing Face wash Dot & Key Cica Calming Blemish...

If I have to choose one ingredient for oily, acne-prone skin then it has to be salicylic acid. The best way to introduce it in your routine is by using a salicylic acid face wash. Dot and Key Cica face wash is one such salicylic acid-based face wash that tames away clogged pores and acne like a charm. Let us dive into the Dot and Key Cica Face Wash Review. Dot & Key Cica Calming Blemish Clearing Face Wash - https://amzn.to/3UtW76G , Dot & Key Cica Calming Face Wash is formulated with Cica, Green Tea, and Salicylic for acne and acne scars Sulfate-free face wash for sensitive, oily, and acne-prone skin  Kills acne-causing bacteria, reducing active acne & prevent further breakouts Mildly exfoliates to break down blockages & clear clogged, congested pores This Cica Calming Face Wash for oily skin contains no added synthetic fragrance What It Does Dot & Key Cica Calming Blemish Clearing Face Wash is a gentle daily wash infused with the green goodness of cica and green tea with the potency of salicylic acid and zinc to help minimize acne and acne breakouts. This sulfate-free cleansing gel clears away oil, dirt, and impurities without stripping away natural moisture, leaving the skin clean, oil-free & fresh. This product is dermatologically tested, made with natural botanicals, and free from GMOs, nasty chemicals, and cruelty. Benefits Reduces active acne and acne scars. Stabilizes skin’s sebum production Calms irritation, redness & sensitivity Brand Claims Dot & Key Cica Calming Face Wash is formulated with Cica, Green Tea, and Salicylic for acne and acne scars Sulfate-free face wash for sensitive, oily, and acne-prone skin  Kills acne-causing bacteria, reducing active acne & prevent further breakouts Mildly exfoliates to break down blockages & clear clogged, congested pores This Cica Calming Face Wash for oily skin contains no added synthetic fragrance Ingredients Aloe Barbadensis (Aloe Vera) Leaf Juice, Cocamidopropyl Betaine, Decyl Glucoside, Disodium Cocoyl Glutamate, Butylene Glycol, Salicylic Acid, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Centella Asiatica (Cica) Leaf Extract, Camellia Sinensis (Green Tea) Leaf Extract, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Zinc PCA, Lactobacillus/Pear Juice Ferment Filtrate (and) Phellodendron Amurense Bark Extract (and) Salix Alba (Willow) Bark Extract (and) Rehmannia Chinensis Root Extract (and) Melia Azadirachta (Neem) Leaf Extract (and) Scutellaria Baicalensis Root Extract (and) Houttuynia Cordata Extract (and) Glycine Soja (Soybean) Seed Extract, Mentha Piperita (Peppermint) Oil, Sodium Hydroxide, PEG-40 Hydrogenated Castor Oil, Camphor, Benzophenone – 4, Panthenol, Xanthan Gum, Disodium EDTA, Benzyl Alcohol (and) Ethylhexylglycerin (and) Tocopherol, CI 19140, CI 42090 How To Use Squeeze out and lather up. Apply to wet face and massage for 30 sec. Rinse and pat dry. Use twice a day for the best results. Follow with toner, serum, and moisturizer. #shorts #facewash #antiacne #bestfacewash #blemish #blemishclearing #dotandkey #dotandkeyfacewash #antiacnefacewash #pimples #acne #removepimples #removeacne #getclearskin #removepimples #acnescar #acnetreatment #facewashforacne #facewashforpimples #facewashroutines

uncle tony under eye cream

What's the best cream for under the eyes? The skin under eyes is extremely sensitive. Chances of wrinkles, fine lines and dark circles are very high. Uncle Tony's Under Eye Cream, with its high performance caffeine formula helps to nourish the skin, keep it moisturised and prevent dullness. WHAT'S GOOD ABOUT IT Made in France with the highest quality ingredients Caffeine can improve the skin. It has anti-aging elements which keep skin wrinkle-free and soothe inflammation. It is capable of removing dark circles. Moreover, Caffeine reduces the accumulation of blood under the eyes which contributes to dark shadows. HOW TO USE Under Eye Cream: Apply a small amount of the cream on your finger pat the cream on to the areas under your eye, then spread gently. INGREDIENTS related keywords Under Eye Cream: Salicylic Acid, Caffeine. What's the best cream for under the eyes Which cream is best to remove dark circles under eye What is the best product for circles under eyes What is the name of the eye cream on Shark Tank Is there an eye cream that actually works What eye cream really work How can I remove dark circles permanently How can I reduce dark circles under my eyes What is the main cause of dark circles under eyes Do eye creams work on dark circles Which vitamin is good for dark circles What vitamin helps dark circles under eyes How do I get rid of puffy eyes and wrinkles Can creams get rid of eye bags What skin care was on Shark Tank under eye cream eye cream for dark circles under eye cream for dark circles dark circles cream #eyecream #skincare #skincareroutine #antiaging #beauty #undereyecream #uncletony #serum #skin #darkcircles #eyecare #matapanda #skincareproducts #skincaretips #eyeserum #makeup #mask #krimmata #healthyskin #beautycare #glowingskin #naturalskincare #moisturizer #wrinkles #eyes #selfcare #eyetreatment #puffyeyes #cellumination #eyebags #skiioriginal dark circles removal cream best eye cream best eye cream for dark circles best under eye cream best under eye cream for dark circles best cream for dark circles himalaya under eye cream eye cream for wrinkles eye wrinkles mamaearth under eye cream cream to remove dark circles completely mamaearth dark circle cream moms co under eye cream avarta under eye cream mamaearth bye bye dark circles best dark circle removal cream the moms co under eye cream

Shashankasana Hare Posture How To Poses Step By Step #yoga #fitness #ex...

Shashankasana Rabbit Pose how to meaning steps precautions benefits

Shashankasana - The Hare Posture

Shashankasana or Balasana known as Child’s Pose, Hare Pose or Rabbit pose in English is a relaxation pose. The Sanskrit name Shashankasana is derived from two words, Shashank+Asana;  where Shashank stands for moon and asana stands for posture. The word Shashank in itself is formed by two words Shash and Ank, where Shash stands for rabbit and Ank means lap. The position of this asana is similar to the one adopted by rabbits and hence the name. The calming effects of this asana relax the body releasing all the stress and anxiety, along with it there several other benefits Shashankasana but first, let’s know about the steps to practice this Shashankasana.

Śaśaṇka means hare.

Sthiti: Vajrāsana

Technique

• Sit in Vajrāsana.

• Spread both the knees wide apart, keep the big toes touching.

• Keep the palms between the knees.

• Exhale and slowly stretch them full length.

• Bend forward and place the chin on the ground.

• Keep the arms parallel.

• Look in front and maintain the posture.

• Inhale and come up.

• Exhale and come back to Vajrāsan.

• Stretch your legs back to Viṣrāmāsan

Benefits of Shashankasana (Rabbit Pose)

The health benefits of practicing Shashankasana are as:

Helpful in getting rid of constipation.

Release the stress from spinal vertebrae.

Leads to the well functioning of adrenal glands.

Stretches the back muscles making them stronger.

Enhances the health of both male and female reproductive organs.

Tones and massages the muscles of the pelvic region and sciatica nerve.

Stay healthy stay strong and get the best out of life.

Precautions for Shashankasana (Rabbit Pose)

For a safer practice, one should be aware of the precautions to be kept in mind.

In the final position, the buttocks must be touching the heels. In the beginning, a lot of people tend to lift the buttocks to touch the forehead to the ground. Move only as much far as you can comfortably without lifting the buttocks and straining the body.

People suffering from any of this condition should avoid practicing Shashankasana: vertigo, high blood pressure, knee problems or slipped disc.

Pregnant women should also avoid practicing this asana.

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Baddha Padmasana Locked Lotus Pose How to #shorts #yoga #fitness

Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits Sanskrit Name: – Baddha Padmasana. English Name: – Locked Lotus Pose. Position: – Sitting. In Sanskrit the word “Baddha” means bound or locked. Baddha Padmasana is also known as locked lotus pose, cause the parts of the body, during in Baddha Padmasana , are firmly locked up and solidify to reinforce its steadiness, during this posture, the toes are grasp by the fingers, along with the arms crossed from behind. This pose is the advance level of Padmasana. A yoga practitioner doing the Padmasana is probably one of the most commonly shared images of yoga. Even if you are a total beginner who has never tried yoga before, chances are that you have seen someone doing the Padmasana (Lotus Pose). Baddha Padmasana is the advanced version of the famous lotus pose. At first you have to master in Padmasana and other basic asana, after that you can practice this Asana. In your first attempt if you are not able to perform this asana, then do as much as you can, don’t force yourself for performing this Pose. How to do Baddha Padmasana (Steps of The Locked Lotus Pose): To start this asana get onto the yoga mat and sit down into the Padmasana (The Lotus Pose) Try to keep your feet high on your thighs, close to the groin region. Place your right arm behind your back and try to reach round till your right hand is close to your left hip and try to grasp the right thumb of the toe. In the same way, place your left arm behind your back crossing over the right arm and try to reach round till your left hand is close to your right hip. Now little bend forward and try to grasp the left thumb of your toe. Try to be in this position for few second. Now your arms and legs are tightly locked in this position, try to keep your spine, neck and head straight. Look straight and breathe normally. For beginners, try to be in this position for 2 to 3 breaths. To release from this position, breathe out and slowly get on to the starting position. Now keep your both the hands alongside your body, keep your leg straight and take a deep breath and relax. Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result. Initially, when you start this yoga asana, you feel some pain in your abs, hip, thigh, and shoulder but as you practice more you can do this asana more easily. Benefits of Baddha Padmasana (Locked Lotus Pose): – It Enhances The Agility Of Your Spine It Strengthens The Leg Muscles and Make your legs flexible. It stretches the joints of shoulders, wrists, back, elbows, hips, knees, ankles and makes them more strenghten. Beneficial in the shoulders and back pain. It improves the posture of the spine. It increases the range of the shoulder movements. It is beneficial in constipation and improves the functions of digestive system. Daily practice of this Asana is beneficial in Arthritis and Eliminates Joint Problems Helps to make your spine straight. It Increases Your Mental Stability It Improves The Flexibility Of Your Body Aids In Digestion Baddha Padmasana Helps to Stimulate the Reproductive Organs Baddha Padmasana Improves Cardiovascular Health Note: – Try to grasp the right thumb of your toe with the fingers of your right hand and the left thumb toe with the fingers of your left hand. This Asana need needs a high degree of skill so attempt this pose after mastering in the basic Asanas. Avoid this asana in case of knee injury, severe back or shoulder pain. Pregnant women avoid this Pose. If you really want to get the all the benefits of Asana and Pranayama you have to practice daily. Supervision of well educated trainer is strictly recommended. #padmasana #yoga #lotuspose #yogapractice #yogateacher #yogainspiration #yogalife #meditation #yogalove #lotus #yogaeverydamnday #yogi #asana #yogachallenge #yogaeveryday #yogagirl #yogapose #namaste #yogaeverywhere #yogini #ashtangayoga #hathayoga #yogaposes #igyoga #ashtanga #pranayama #yogajourney #padmasanavariation #yogaathome #aloyoga

Padmasana Lotus Pose Steps and How To #yoga #fitness #meditation #padmasana

What is Padmasana / Lotus Pose?

Padmasana yoga or the lotus yoga pose is a posture followed during meditation. It is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments.When this yoga pose is done, it is believed that the practitioner blossoms like a lotus and hence it is called Padmasana. Here the Padma in Sanskrit means Lotus, and Asana means pose or posture. In Chinese and Tibetan Buddhism, the Lotus pose is also known as Vajra position.Another name for Padmasana is “kamalasan” The word Kamal is a Hindi word which means a lotus flower.

‍How to do Padmasana (Steps for Lotus Position)?

‍The lotus position for beginners may be difficult as the legs should be locked together. But after a few days of practice, you can master the pose. For the benefit of those starting, here is a step-by-step guide on doing padmasana for beginners.

    Follow the Padmasana steps given below to practise it:

 

Step 1: Seat yourself down on the floor or on a mat with your legs outstretched before you and keep your spine erect.

 Step 2: Bend your right knee and place it over your left thigh. Ensure that the sole of your right foot points upward and that your heel is close to your abdomen.

 Step 3: Now, repeat the previous step with your left leg.

 Step 4: Now that your legs are crossed and your feet are placed on opposite thighs, place both your hands on your knees in the mudra position.

 

Step 5: Ensure that your head is straight, and your spine is erect at all times.

 Step 6: Maintain this position and continue with gentle long breaths taken in and out.

Padmasana Benefits

‍Lotus yoga position is one of the necessary poses for meditation and provides significant benefits. Some of the padmasana benefits:

    Boosts energy levels: Staying in a lotus position for 30 minutes can enhance the rate of blood flow, make space for positive energy by removing unwanted thoughts, improve the metabolic rate, and increase both internal and external energy levels.In a study conducted on 50 men between the age of 20-23, sitting in a lotus position for 30 minutes increased the energy levels in the acupuncture meridians, which is similar to prana shakti in Ayurveda.

    ‍Removes mental stress: The padmasana pose relaxes the body and the mind, thus reducing the tension in the tight muscles and accumulated stress. Deep breathing during this pose frees up the mind and fills you with positive energy. This relaxes the overthinking brain.

    

Improves digestion:

  This is because Padmasana yoga provides the abdominal portion of the body with a gentle massage, thereby boosting digestion. Furthermore, blood flow is redirected to the abdomen which enhances the digestive system. Digestive issues like constipation are eradicated when the lotus position is practised with regularity.

    

    Increases ankle and knee strength: The lotus sitting position can also help in the stretches the ankle and knees. This Asana is the base for all asanas and it strengthens the hip and knee joints of the female and can get painless peaceful mind.

    Improves posture: The lotus position for beginners and advanced practitioners is done with an erect spine. Staying in this position for a longer duration improves flexibility and posture. It also reduces the risk of lower backaches if performed regularly.  

    Increases concentration: The padmasana yoga being a meditative pose, increases the concentration power. Deep breathing enhances alertness and makes you more conscious and aware.

    Boosts respiration: The padmasana yoga pose improves lung capacity by opening the lungs. This means you can intake more oxygen, and due to that, there is more blood flow to the vessels increasing the blood circulation. This reduces the risk of strokes and heart attacks.

    Better sleep: This simple pose can not only beat stress and anxiety; it also gives you a good night’s sleep without any break. It is also helpful in fighting sleep disorders like insomnia. 

Good for women: The lotus sitting position enhances the stability and strength of the pelvic muscles. So it is a good pose for pregnant women as it eases pain and makes childbirth smooth. Women who have menstrual cramps also benefit greatly from the padmasana asana as it massages the abdomen and reduces cramps.

Helps During Childbirth:- Another padmasana advantage is that it helps at the time of childbirth. Padmasana stretches our hip region and helps strengthen the pelvic muscles. Therefore, it helps reduce labour pain during delivery.

Reduces Menstrual Cramps:- Since padmasana makes our pelvic region strong by stretching our muscles, it also helps reduce muscle cramps.

You can reduce the unwanted fat of the hips and the thighs. This is the simplest and easiest asana which can practice by all the age group of men and women they can get benefits of Yoga Asana.

Cautions

People who are suffering from an ankle injury should not practice this asana. In case you have undergone a recent knee surgery please avoid this asana. If you have a sprain in the leg, then our advice is not to do this asana. Don’t perform this if you suffering from severe back pain.

#padmasana #yoga #lotuspose #yogapractice #yogateacher #yogainspiration #yogalife #meditation #yogalove #lotus #yogaeverydamnday #yogi #asana #yogachallenge #yogaeveryday #yogagirl #yogapose #namaste #yogaeverywhere #yogini #ashtangayoga #hathayoga #yogaposes #igyoga #ashtanga #pranayama #yogajourney #padmasanavariation #yogaathome #aloyoga

Half Wind Release Pose, Ardha Pavan Muktasana, Supine One Knee to Chest

Instructions

1.   Lie down on your back; adjust your lower back by sliding your hips and tailbone down towards your heels so that lower back is firmly resting on the floor without any gap or arch.

https://youtube.com/shorts/eexbHHz90nY

2. Tuck the chin into the chest with the head on the floor. Gently pull the knee into the chest using the arms, avoiding the ribcage.

3. Press the shoulders and the back of the neck down into the floor, keep the elbows close to the sides of the body. Relax the legs, feet and hips.

4. Breathe and hold for 4-8 breaths, breathing deeply into the belly, actively pressing it against the thighs on the inhalation.

5. To release: exhale and release the arms and leg to the floor.

6. Repeat on other side.

Benefits: 

Half Wind Relieving pose improves digestion and elimination as well as stretching the low back and lengthening the spine.

Massages your lower back and gives relief to lower back pain.

Improves digestion; helps dealing with gastric problems. The pressure on the abdomen releases any trapped gases in the large intestine.

In women, the asana massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders as well. It also reduces fat in the abdominal area, thighs and buttocks

Chakras

Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

Contraindications: 

Pregnant woman should not practice Ardha Pawanmuktasana

Recent abdominal surgery, 

Piles

hernia.