Shashankasana Hare Posture How To Poses Step By Step #yoga #fitness #ex...

Shashankasana Rabbit Pose how to meaning steps precautions benefits

Shashankasana - The Hare Posture

Shashankasana or Balasana known as Child’s Pose, Hare Pose or Rabbit pose in English is a relaxation pose. The Sanskrit name Shashankasana is derived from two words, Shashank+Asana;  where Shashank stands for moon and asana stands for posture. The word Shashank in itself is formed by two words Shash and Ank, where Shash stands for rabbit and Ank means lap. The position of this asana is similar to the one adopted by rabbits and hence the name. The calming effects of this asana relax the body releasing all the stress and anxiety, along with it there several other benefits Shashankasana but first, let’s know about the steps to practice this Shashankasana.

Śaśaṇka means hare.

Sthiti: Vajrāsana

Technique

• Sit in Vajrāsana.

• Spread both the knees wide apart, keep the big toes touching.

• Keep the palms between the knees.

• Exhale and slowly stretch them full length.

• Bend forward and place the chin on the ground.

• Keep the arms parallel.

• Look in front and maintain the posture.

• Inhale and come up.

• Exhale and come back to Vajrāsan.

• Stretch your legs back to Viṣrāmāsan

Benefits of Shashankasana (Rabbit Pose)

The health benefits of practicing Shashankasana are as:

Helpful in getting rid of constipation.

Release the stress from spinal vertebrae.

Leads to the well functioning of adrenal glands.

Stretches the back muscles making them stronger.

Enhances the health of both male and female reproductive organs.

Tones and massages the muscles of the pelvic region and sciatica nerve.

Stay healthy stay strong and get the best out of life.

Precautions for Shashankasana (Rabbit Pose)

For a safer practice, one should be aware of the precautions to be kept in mind.

In the final position, the buttocks must be touching the heels. In the beginning, a lot of people tend to lift the buttocks to touch the forehead to the ground. Move only as much far as you can comfortably without lifting the buttocks and straining the body.

People suffering from any of this condition should avoid practicing Shashankasana: vertigo, high blood pressure, knee problems or slipped disc.

Pregnant women should also avoid practicing this asana.

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