Shashankasana Hare Posture How To Poses Step By Step #yoga #fitness #ex...

Shashankasana Rabbit Pose how to meaning steps precautions benefits

Shashankasana - The Hare Posture

Shashankasana or Balasana known as Child’s Pose, Hare Pose or Rabbit pose in English is a relaxation pose. The Sanskrit name Shashankasana is derived from two words, Shashank+Asana;  where Shashank stands for moon and asana stands for posture. The word Shashank in itself is formed by two words Shash and Ank, where Shash stands for rabbit and Ank means lap. The position of this asana is similar to the one adopted by rabbits and hence the name. The calming effects of this asana relax the body releasing all the stress and anxiety, along with it there several other benefits Shashankasana but first, let’s know about the steps to practice this Shashankasana.

Śaśaṇka means hare.

Sthiti: Vajrāsana

Technique

• Sit in Vajrāsana.

• Spread both the knees wide apart, keep the big toes touching.

• Keep the palms between the knees.

• Exhale and slowly stretch them full length.

• Bend forward and place the chin on the ground.

• Keep the arms parallel.

• Look in front and maintain the posture.

• Inhale and come up.

• Exhale and come back to Vajrāsan.

• Stretch your legs back to Viṣrāmāsan

Benefits of Shashankasana (Rabbit Pose)

The health benefits of practicing Shashankasana are as:

Helpful in getting rid of constipation.

Release the stress from spinal vertebrae.

Leads to the well functioning of adrenal glands.

Stretches the back muscles making them stronger.

Enhances the health of both male and female reproductive organs.

Tones and massages the muscles of the pelvic region and sciatica nerve.

Stay healthy stay strong and get the best out of life.

Precautions for Shashankasana (Rabbit Pose)

For a safer practice, one should be aware of the precautions to be kept in mind.

In the final position, the buttocks must be touching the heels. In the beginning, a lot of people tend to lift the buttocks to touch the forehead to the ground. Move only as much far as you can comfortably without lifting the buttocks and straining the body.

People suffering from any of this condition should avoid practicing Shashankasana: vertigo, high blood pressure, knee problems or slipped disc.

Pregnant women should also avoid practicing this asana.

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Baddha Padmasana Locked Lotus Pose How to #shorts #yoga #fitness

Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits Sanskrit Name: – Baddha Padmasana. English Name: – Locked Lotus Pose. Position: – Sitting. In Sanskrit the word “Baddha” means bound or locked. Baddha Padmasana is also known as locked lotus pose, cause the parts of the body, during in Baddha Padmasana , are firmly locked up and solidify to reinforce its steadiness, during this posture, the toes are grasp by the fingers, along with the arms crossed from behind. This pose is the advance level of Padmasana. A yoga practitioner doing the Padmasana is probably one of the most commonly shared images of yoga. Even if you are a total beginner who has never tried yoga before, chances are that you have seen someone doing the Padmasana (Lotus Pose). Baddha Padmasana is the advanced version of the famous lotus pose. At first you have to master in Padmasana and other basic asana, after that you can practice this Asana. In your first attempt if you are not able to perform this asana, then do as much as you can, don’t force yourself for performing this Pose. How to do Baddha Padmasana (Steps of The Locked Lotus Pose): To start this asana get onto the yoga mat and sit down into the Padmasana (The Lotus Pose) Try to keep your feet high on your thighs, close to the groin region. Place your right arm behind your back and try to reach round till your right hand is close to your left hip and try to grasp the right thumb of the toe. In the same way, place your left arm behind your back crossing over the right arm and try to reach round till your left hand is close to your right hip. Now little bend forward and try to grasp the left thumb of your toe. Try to be in this position for few second. Now your arms and legs are tightly locked in this position, try to keep your spine, neck and head straight. Look straight and breathe normally. For beginners, try to be in this position for 2 to 3 breaths. To release from this position, breathe out and slowly get on to the starting position. Now keep your both the hands alongside your body, keep your leg straight and take a deep breath and relax. Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result. Initially, when you start this yoga asana, you feel some pain in your abs, hip, thigh, and shoulder but as you practice more you can do this asana more easily. Benefits of Baddha Padmasana (Locked Lotus Pose): – It Enhances The Agility Of Your Spine It Strengthens The Leg Muscles and Make your legs flexible. It stretches the joints of shoulders, wrists, back, elbows, hips, knees, ankles and makes them more strenghten. Beneficial in the shoulders and back pain. It improves the posture of the spine. It increases the range of the shoulder movements. It is beneficial in constipation and improves the functions of digestive system. Daily practice of this Asana is beneficial in Arthritis and Eliminates Joint Problems Helps to make your spine straight. It Increases Your Mental Stability It Improves The Flexibility Of Your Body Aids In Digestion Baddha Padmasana Helps to Stimulate the Reproductive Organs Baddha Padmasana Improves Cardiovascular Health Note: – Try to grasp the right thumb of your toe with the fingers of your right hand and the left thumb toe with the fingers of your left hand. This Asana need needs a high degree of skill so attempt this pose after mastering in the basic Asanas. Avoid this asana in case of knee injury, severe back or shoulder pain. Pregnant women avoid this Pose. If you really want to get the all the benefits of Asana and Pranayama you have to practice daily. Supervision of well educated trainer is strictly recommended. #padmasana #yoga #lotuspose #yogapractice #yogateacher #yogainspiration #yogalife #meditation #yogalove #lotus #yogaeverydamnday #yogi #asana #yogachallenge #yogaeveryday #yogagirl #yogapose #namaste #yogaeverywhere #yogini #ashtangayoga #hathayoga #yogaposes #igyoga #ashtanga #pranayama #yogajourney #padmasanavariation #yogaathome #aloyoga